Stretch, Sound & Scent Meditation Class

Join Niki from Stretch Pilates for a session of gentle movement and meditation as you are bathed in sound amongst the blissful scent of lavender. 

Upon arrival, you will be given a bouquet of lavender to make your strech and mediatiave experience as relaxing as possible. We ask that you bring your mat and find a comfortable spot on Kin Loch's lawn. We will begin our afternoon with light stretching and breathwork leading into a sound bath. For those of you who are unfamiliar with sound baths, it is a deeply meditative experience where you are “bathed” in sound. This therapeutic and restorative experience will nurture your mind and body, calm your nervous system, relax your muscles and reduce anxiety and tension and elevate your overall well-being.

Be sure to dress in comfortable clothes, bring water and a yoga mat or beach towel. In addition, many sound bath attendees prefer to bring an extra layer of clothing, blanket, bolster, eye masks, or anything you’d like to bring to make you more comfortable.

More about Stretch Pilates: https://stretchwny.com

If this event is postponed due to extreme weather then you will have the option for a refund or to move to a new date.